There is a lot more going on in the world than your midriff at the moment that saddens me and probably you to think about, but as Mental Health Awareness draws to a close a healthy body breeds a healthy mind.
The BBC has reported on a new weight loss drug Apetamin with dangerous side effects that I would urge you not to try.
Instead you can stay fit and healthy and quickly change your body shape with short exercise regimes online.
Slim your waist
The one I have tried and tested twice at a healthy weight is Lucy Wyndham-Read's seven minute, seven day challenge to lose one to two inches off your waist.
It really does reduce your waist line in a week at a slightly rounder healthy weight, her testimonials show it's not just me.
Ten minute fit
You can couple this with a short all round ten minute work-out from Tom Daley to really keep in shape.
Tom Daley's is a bit more challenging, but keep at it and keep a walk in your day and pretty soon you'll do it with ease.
You don't need to change your diet, just try not to crazy on the sweet stuff and you will feel the results.
Here's to a healthy summer tackling the world's injustices.
