If you were ever in any doubt why I included Tom Daley's work out in my blog post on fitness.
Here is his latest blog post on his Gold medal win.
Tom Daley and Matty Lee Olympic champions
It is lovely to see Team GB doing so well, but it is great to see Tom Daley win a well deserved Gold.
This video will be great if you missed it.
What it doesn't show you is Daley and Lee positioned firmly for the silver, until a fatal Chinese error that allowed Tom and Matty to edge past them to winning position.
Now the jubilation seems even more pent up, right?
What the win means in their own words at the press conference
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